Join Josh Hartman and Nickie Matters for a restorative evening of deep rest and renewal on October 21st from 6-8 pm at Studio North.
In this Yoga Nidra and Sound Healing experience, We will gently guide you through Yoga Nidra, a guided meditation practice often called "yogic sleep." This practice allows the body to fully relax while the mind journeys inward - cultivating clarity, peace, and profound stillness. The vibrations of sound will wash through you, supporting release, balance, and connection to the season of autumn.
Together, Nickie and Josh will create a safe, nurturing space where you can let go - just as the trees release their leaves - and realign with your natural rhythm.
